Coach Rony 1-2-3 Method

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Coach Rony Show You How To Hit A Better Forehand
For years I've heard my coaches screaming on top of their lungs racket back, racket back, and more racket back. Now that I’m a tennis pro I have discovered it is easier to tell someone about the Coach Rony 1-2-3 method instead. If you are wondering What I'm  talking about then I strongly suggest you sign up for my 5 day course. If you just apply these simple techniques I promise  your tennis game will elevate greatly. Best of all  It's FREE.


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Coach Rony’s Passion For Teaching Tennis

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uspta3 298x300 Coach Ronys Passion For Teaching Tennis
Coach Rony's passion for teaching tennis: tennis is a sport for a lifetime. It really is a game that you can enjoy long-term, both as a player and a spectator. Played all over the world on surfaces ranging from concrete to clay the game of tennis is exciting to watch and even more fun to play. Whether you’re an adult looking for a new challenge or a parent starting your kids off, the Coach Rony site provides a terrific introduction to the sport. It doesn’t matter if you’re young or old, if you who want to start playing the game of tennis, but don’t have the motivation or information to do so, this site can show you the way. If you’re already into the game, you’ll find out how to take your skills to the next level.

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Advance Your Tennis Skills In Broward County With Coach Rony: Coach Rony Is an expert tennis coach, who has dedicated his skill set, by helping passionate tennis players, take their tennis game to higher heights. If you are not getting the results you expected, make sure you sign up for the Coach Rony 1-2-3 method  5 day course on top of this page! Let’s advance your game together. Of course for those of you who reside in Broward County you can always visit http://tennisonthego.info keep in mind that tennisonthego comes to you.


How does one become a tennis champion?

Remember when you were in school, there were always some extremely smart kids in the math class? They could come up with answers much more quickly than the rest of the class. Is it the product of training and good coaching, or are there certain inborn abilities that determine who makes it and who doesn't? And yet most of those smart kids hadn't had any more lessons in math than the other kids. No, they just had the gift.The math lessons provided them with additional "training" to develop that gift to a  higher level. In fact, they could be taught high-level mathematics and still follow, while the rest wouldn't understand even if  the subject were explained to them over and over again.

Of course when when I talk about Tennis is, in my opinion, a very  similar story. Except that it's much more complex. A genius in mathematics is brilliant when it comes to solving equations, but can be really poor in foreign languages, history and other subjects. Not to mention physical education… But if one wants to be brilliant in tennis, then he needs to be above average in many different skills


Here are just some of them: So, when it comes to becoming a tennis champion, the player must ALREADY be gifted (talented – or having potential) in most of  the above-mentioned skills. It's only through training and good coaching that the player can finally develop himself to the potential that is within. But if there is not enough talent in most of these skills, then the player cannot reach high-level tennis, no matter how many hours he / she puts into training and no matter who is coaching him / her. Just consider the Bollettieri tennis academy.

They have undoubtedly a world-class tennis program and thousands of talented tennis youngsters from all over the world (yes, even Thailand and Slovenia) come to practice there for various periods of time. But where are these youngsters in the world rankings? Shouldn't they be dominating the ATP and WTA tour by now? Why don't we hear more names coming from the Bollettieri academy? Because almost every one of those players lacks some gift, some natural talent in one or more crucially important skills for world-class tennis. And even training with the great coaches in great conditions cannot improve that. In other words, the players reach their limit, just as they reach their limit in growth and cannot be forced to grow taller.


In the same way, a player can reach a limit in their speed – determined by the ratio of fast twitch / slow twitch muscles, which is determined genetically – and there is just no way any kind of training can improve that. For example, Lindsay Davenport can never be as fast as Justine Henin, no matter how many years she works on speed with the top experts in the field. She compensates for the lack of speed with other super-talented skills like timing, feel for the ball, power, and most of the other above-mentioned skills. While a top tennis player doesn't really need to be a perfect human being, he or she needs to be almost 90 percent perfect in most skills. And the gift MUST already be there. The coaching, training and years of playing can only develop these gifts to their maximum level – to their limit.


In summary – a player who is gifted in most important tennis-related physical, mental, technical and strategic skills can reach world-class tennis with quality coaching and sufficient training. This doesn't mean that he or she  will, but the possibility – the potential – is there. But a player lacking talent and ability in some of the above-mentioned skills can never reach world-class tennis, even by putting in extra hours with an expert coach. Of course, world-class tennis is not the only way to happiness and personal fulfillment. Being a tennis winner in your town, region or even country is a great achievement, based on your natural talents and lack of them. The key is to realistically assess your gifts and potential and then set realistic goals which, when reached, will give the satisfaction and confidence to pursue higher ones. And last, but not least – tennis isn't everything in life. It's just one of many careers and endeavors you can choose to pursue and become good in what you do and do great work serving the needs of others.

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How To Choose A Tennis Racket

How To Choose A Tennis Racket: Yes, you can dust off your tennis racket that you played with five years ago and give it a glorious return to the court — if it feels good in your hand and it gets your shots where (and how) you want them to go. If you're in the market for a new weapon, however, you need to understand the build of a racket so that you know what's up when you set out to select your new tool. When dealing with sporting goods salespeople, knowing how to talk the talk about rackets really helps. talk about rackets really helps
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Sizing up the frame Welcome to Tennis Racket Anatomy 101, where you can find out all the different parts that make up a standard racket frame, shown in Figure 1.

racket 216x300 How To Choose A Tennis Racket

 Click On The Picture Above For more details On the breakdown Of Those Items

 

.Do It Tennis (large)

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Taking Tennis Lessons

Taking Tennis Lessons, tennis challenges you to improve, to hit your strokes and develop your strategy to become a more efficient, effective player. When you improve your game, you don't just become a better player. You also get the satisfaction that comes from mastering a skill.
That's where pros — teaching professionals, not pro players — and tennis lessons come into the picture. When you get serious about your tennis, even if you're just playing for fun, you need to consider taking tennis lessons. No tennis coach, regardless of how much experience and talent he has, can turn you from a beginner into Maria Sharapova or Roger Federer in one hour-long lesson (or even three, for that matter!). However, a tennis coach can help you improve your game in some very concrete ways, starting with Lesson.

Strength in numbers

A group program makes a lot of sense for beginners. When you first take up the game, you need to master the same fundamentals as everyone else. Your game doesn't have a unique personality, complete with strengths and flaws, that requires the individual attention of a one-on-one lesson.You hit fewer balls in a group lesson, and you run less. Group lessons can be an advantage for beginners who aren't in great shape or for people who haven't developed enough strength or skill to take advantage of an intensive, 60-minute private lesson.Group programs are usually given in series, often early in the year at outdoor facilities. Typically, you can sign up for a series of six lessons, given on set days and times over the course of three weeks or a month.

Hiring a certified pro for private lessons

The USPTA has about 11,000 members, 2,000 more than the USPTR. Both organizations have one great feature: They conduct serious, elaborate certification program to make sure that their members are qualified to teach tennis. Certification proves that a pro knows and plays the game well enough to teach.A letter of certification from the USPTA or USPTR is as close to a quality guarantee for your pro as you can come. Most certified pros are affiliated with individual commercial or private tennis facilities. You can start your search for a pro at any of those places.When deciding whether to take lessons from a particular pro, ask her about the following things and base your hiring decision on the answers you get:* Fee: You pay for most tennis lessons by the hour, including group sessions and private, one-on-one lessons.

The Fees

Fees vary widely based on the amount of personal attention, the equipment used, and your location. On average, you can expect to pay around $40  for a private lesson with a teaching pro, and anywhere up to $100 for a big-name teacher.* Teaching style: Is the pro in the mold of a Marine drill sergeant? A New-Age, "see the ball, be the ball" guru? An old-fashioned teacher who stresses mechanics? Not all teaching styles suit all players. Ask the pro about her style and see whether it seems compatible to yours.* Background: Ask as much about the pro's playing and teaching experience as possible without being nosy about her other pupils or private life. Ask what the pro likes and dislikes about teaching.* References: You could ask the pro to give you the names of two or three former students as references. But seeing a pro in action is the best reference of them all.

Communication

Communication skills: After your conversation, ask yourself whether the pro showed an acceptable ability to communicate in a relaxed, friendly fashion. But remember, you're not looking for a new best friend — you're looking for someone who can help your tennis game.Maximizing the efficiency of your hour Before you show up for your first lesson, your pro should already know something about your game and, therefore, your strengths and weaknesses. The pro should understand what you need to work on and how you can improve. You should have described your game or even hit with the pro before you hired him, so that he's familiar with your game.During the lesson, ask for more information if your pro tells you something you don't understand. When communicating valuable information about the game, good coaches have a knack for doing it with vivid examples, memorable catchphrases, or even gimmicky techniques.Keep these tips in mind to get the most out of your time with your pro:* Show up on time, ready to play.* Do your stretching beforehand.* Have all your stuff.* Be patient — give your body and mind time to loosen up and get in the flow of things.* Forget your pro and concentrate on the ball.* Stay within your comfort zone.* Enjoy yourself!

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Mastering The Two Handed Backhand

Mastering The Two Handed Backhand: You can hit a backhanded tennis shot with two hands on the grip or with one hand, depending on which way feels most comfortable to you. The strokes look very different, but the mechanics are similar. Each stroke has its advantages and disadvantages, depending on your physical strength and comfort level.
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So which one should you play? First, listen to your instincts. If you're fascinated by patience, stamina, and consistency, you'll probably gravitate to the two-handed backhand. If you're drawn to variety, risk, and imaginative play, you probably have the personality of a one-handed backhand player. Other factors, including your arm strength, should impact your decision. The two-hander is an ideal backhand for beginners who lack forearm strength or the coordination required by the one-handed backhand. The two-handed backhand offers the following advantages: Ease: Using two hands makes correctly hitting the stroke easy. Stability: You have more strength with two hands than one, and you can keep the racket more stable as you swing and follow through. (The upper hand on the two-handed backhand really helps you make a firm stroke.) Readiness: You can prepare quickly and do more in less time by using the two-handed stroke.

You can hit the two-handed backhand with good power by using just a short back swing and quick rotation into the ball. Power: Most beginners find that, for making power, two hands are better than one (just like two heads are better than one for solving problems). You can get a lot of oomph into a two-handed backhand without sacrificing control. Strategically speaking, you may choose to pursue the two-handed backhand if you fall into one or more of the following categories as a player: Players who like to outlast opponents in long baseline-to-baseline rallies love the steadiness of the two-handed backhand.

Players who like to drive the ball deep, aggressively pushing their opponents into making errors, like the consistency of the two-handed backhand. On the other hand, using the two-handed backhand has the following disadvantages: Hitting on the run is more difficult. Running to a far corner of the court and making a shot when you're pressed for time can be awkward when you have two hands on the grip. Your reach is limited. You have a shorter reach with the two-hander, especially on balls hit low and away from your backhand side.Volleying is harder with two hands on the racket. Maneuvering and making reflex-driven shots isn't as easy with the two-hander. Players known for their great volleys (Pete Sampras, Stefan Ed berg, Martina Navratilova, and John McEnroe) were all one-handed backhand players. It's no mere coincidence You can't vary your shots as much (or as quickly) when you use two hands. For example, you can hit the traditional slice backhand more easily and effectively with only one hand on the racket.


The One Handed Backhand

 Mastering The Two Handed Backhand  Mastering The Two Handed Backhand  Mastering The Two Handed Backhand

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The Forehand The Most Powerful Shot In Tennis

The Forehand The Most Powerful Shot In Tennis

1.
Start by just holding one tennis ball, bounce it of the ground with one hand and catch it again either with one hand or both. Do this 10 or 15 times alone.
2.
Get a partner (parent/coach) standing about 6 to 8 feet in front of you and start throwing a tennis ball under handed towards each other (bouncing once or twice) and catching it again with one hand or both. Do this 15 or 20 times.*
3.
Repeat step 2 but instead of catching the ball use the open palm of your dominant hand to gently hold and push the ball towards your partner in an upwards motion. See if you can keep the ball in play with one bounce (or two) between you. Try counting until you traded the ball 10 times with each other. Remember use the open palm of your hand.
4.
As a beginner you should not be concerned with grips, now just hold the racket as it feels comfortable to you. The forehand is hit with the palm of your hand facing the ball. The forehand ground-stroke begins with a slight, short backswing and forward swing through the ball contact.
5.
If you are using an adult racket, a shortened grip on the racket is advised for very young players or the use of an age adequate smaller racket.
6.
Start without a net having your partner about 6 to 8 feet in front of you and drop feed the ball by hand to your friend and he/she should just tap it with the racket back to you for a catch with two hands or one hand as you get more skilled.
7.
If the ball bounces more then once between both of you it does not matter. As your friend is able to tap the ball back to you and you are able to catch it, trade positions after 10 strokes then your partner feeds and you tap the ball.
8.
Then do the same three or four times 10 shots in a row to each other (by each counting out-loud each hit; 1, 2 , 3 etc..).
9.
Now lengthen the the distance between both players to 10 to 12 feet and the backs wing will be a little longer but continue to hit the ball gently and at a slow pace to the catcher.
10.
If your hand fed rate of success is very high and many balls are nicely struck, go back to phase 3.- and repeat it all but this time both using tennis rackets, ball feeding by dropping the ball on the ground and then gently tap it to your partner therefore starting a mini-rally by trading balls with each other.
11.
Go through Steps 4 to 9.
12.
By now you may be tired. Just take a break and do some other activity like bouncing a basket ball with one hand or bounce it switching hands or use a Balance Beam for a little fun and balance exercise.
13.
As a beginner remember that, you will first hand feed and then drop feed with the racket next!

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